At five am in my studio apartment I woke up to the sound of screaming.
When I opened my eyes I saw no one there but when I closed them, I saw the image of my five year old self sobbing uncontrollably.
It scared me and I felt deep concern.
I consider myself an empath, a caretaker, a nurturer and here I was baring witness to the gross neglect of my own inner child. Read More
Some mornings I wake up with ten thousand and twenty-five thoughts that say you can’t, you shouldn’t, you couldn’t, somebody already has, it’s too late, you’re not ready and who do you think you are?! I observe all of those shadow thoughts then allow them to guide me in the direction of the light. I can decide each morning that those thoughts are real but not true and I can choose to turn up the volume on the thoughts that say, you can, you have, you will again, you will do better, you absolutely should, nobody has done it like you, NOW is the time, you ARE ready and you are exactly who and where you need to be today. Read More